Our appearance matters a lot, most say we are addressed the way we look, yes that may be true, but it also important to know that appearances can be deceiving and we should never judge people based on appearance alone.
Well looking good is good business, so what are the little things you can do that can change your entire appearance for the better?
1. Sleep more
Sleeping is therapeutic, when we sleep the body repairs itself, we feel refreshed, renewed and invigorated and this tells on your skin. Good quality sleep will greatly change your appearance, so get at least 8 hours of sleep. Highly recommended for a great skin
2. Reduce stress
Stress is the number 1 appearance killer, it makes you look way older than your age, stress can make the most beautiful person ugly. So if you want to improve your appearance do away with stress, when stressed the body does not function properly which can lead to all forms of diseases even skin diseases. So stop worrying over anything, worrying doesn’t solve problems
3. Reduce the amount of cosmetic you use
This applies to mostly women, in a bid to look good they invest in lots of cosmetic products which are formulated with chemicals that end up damaging the skin later on. In the short-run yes these beauty products make you look good, but in the long-run they make you look worse off. Rather invest in organic products if you must use them. Some organic beauty products include coconut oil, honey, lemon and others, you can always make your own organic mixture for use.
4. Change your hairdo or style
This can work tremendously, you would be surprised how just doing a new hair style or cut can change your appearance entirely. So visit your hairdresser or barber today and have them give you a style completely different to what you are used to. Just keep an open mind and let them guide you and you won’t be disappointed at all, trust me
5. Drink lots of water
To look good, you need to keep your skin hydrated by taking lots of water and fluids. We recommend taking at least 8 glasses of water a day. Asides that, water also help flush out toxins that are harmful to the skin, making it clearer and brighter
6. Eat a well balanced diet
Eating the right amount of foods deliver vitamins and minerals to the body to help uncover the skin’s beauty. Eat more of fruits and vegetables, stay away from junk foods, fatty foods and sodas
7. Use supplements
If you feel you cannot or do not get to eat a balanced diet, you can always use supplement, these days there are supplements for virtually everything. Glutathione supplements are used to lighten and brighten the skins complexion. Gluthatione is something the body produces to regulate melanin in the skin, unfortunately the body may not produce enough or get enough, so using a supplement helps a whole lot.
8. Change your wardrobe
Updating or upgrading your clothes can also change your appearance, try out new colors, patterns and styles
So here are a few tips you can use out of the lots out there, but these tips will help you get started, so go on and look fabulous